Baking conversions
Almond Flour: cups to grams
Almond flour is ground nuts rather than grain. It is lighter than wheat flour by volume and holds more fat.
Almond Flour cups to grams
| Cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 12 g | 0.42 oz |
| ¼ cup | 24 g | 0.85 oz |
| ⅓ cup | 32 g | 1.13 oz |
| ½ cup | 48 g | 1.69 oz |
| ⅔ cup | 64 g | 2.26 oz |
| ¾ cup | 72 g | 2.54 oz |
| 1 cup | 96 g | 3.39 oz |
| 1½ cups | 144 g | 5.08 oz |
| 2 cups | 192 g | 6.77 oz |
| 3 cups | 288 g | 10.16 oz |
| 4 cups | 384 g | 13.55 oz |
Almond Flour grams to cups
| Grams | Cups | Tbsp |
|---|---|---|
| 25 g | 0.26 | 4.2 |
| 50 g | 0.52 | 8.3 |
| 100 g | 1.04 | 16.7 |
| 125 g | 1.30 | 20.8 |
| 150 g | 1.56 | 25.0 |
| 200 g | 2.08 | 33.3 |
| 250 g | 2.60 | 41.7 |
| 300 g | 3.13 | 50.0 |
| 400 g | 4.17 | 66.7 |
| 500 g | 5.21 | 83.3 |
Cup standards compared
Convert cooking volumes
The charts above cover weight. If you also need to move between cups, decilitres, millilitres and spoons, this converts any volume:
1 cup (US) in every unit
A US cup is 236.6 ml, a metric cup is 250 ml and a UK tablespoon is larger than a US one — so the system your recipe was written in matters. Pick the matching unit rather than assuming.
Questions
How many grams is 1 cup of almond flour?
One US cup of almond flour weighs 96 grams. That works out to a density of about 0.41 g per mL.
How many cups is 100 g of almond flour?
100 g of almond flour is about 1.04 cups, or roughly 16.7 tablespoons.
Why can’t I convert cups to grams directly?
A cup measures volume and a gram measures weight, so the conversion depends entirely on the ingredient. A cup of almond flour is 96 g, but a cup of honey is 340 g and a cup of cocoa powder is only 84 g.
Does the cup size matter?
Yes. A US customary cup is 236.59 mL, a US legal cup is 240 mL and a metric cup is 250 mL. Using a metric cup for almond flour gives 101 g instead of 96 g — about 6 percent more.