Health tools
5 free health tools · Adult body estimates and running pace
BMI, calorie, weight and water calculations give rough reference figures for adults, not personal health assessments. They are not suitable targets for children, pregnancy or a medical diet. Running pace is a time-and-distance calculation; predicted race times also depend on training and conditions. Read the method notes before interpreting a result.
All health tools
- BMI calculator Calculate BMI and compare it with adult screening bands.
- TDEE & BMR calculator Estimate adult resting energy use and daily calorie needs.
- Running pace calculator Pace per km and mile, speed, and predicted race times.
- Ideal weight calculator Devine, Robinson, Miller and Hamwi, side by side.
- Water intake calculator A rough water-intake estimate from weight, activity and heat.
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